Tai Chi Beginners
The Tai Chi Beginner’s Course is an 8 week course that reviews the fundamentals of tai chi and teaches the “Yang 10” form in a step-by-step process. This class is perfect for first-timers to get an introduction to tai chi. “Yang 10” is a very concise and compact form, perfect for small confined spaces. Because it can be practiced anywhere, we like to call it our “Travel Tai Chi” set.
Each Monday a new movement is introduced and repeated throughout the week at the beginner times. The “Movement of the Week” is then incorporated into the form with details on transition, flow and application with some review of the previous week. Gentle, stretching movements called “qigong” are also incorporated into the class to reduce stress and increase range of motion. Students are also welcome to attend our Qigong classes on Wednesday and Saturday.
Although you can start anytime, the first two weeks of the course is the best time for brand new beginners to start!
Beginner’s Form restarts every 2 months in January, March, May, July, September, and November