Tai Chi Intro Course
The ‘Tai Chi Intro Course’ is an 8 week course designed for first-timers to learn the fundamentals of tai chi in a step-by-step process. Students will learn the first half of the Tai Chi 24 form, the most widely practiced form in the world, in order to practice and apply the fundamentals of tai chi. Returning students can stay after class to learn the second half and practice the entire 24 form.
Each week a new movement is introduced and repeated throughout the week. The “Movement of the Week” is then incorporated into the form with details on transition, flow and application with some review of the previous week. Gentle, stretching movements called “qigong” are also incorporated into the class to reduce stress and increase range of motion. Students are also welcome to attend our other Qigong classes.
The first 2 weeks of the course is the best time for brand new beginners to start!