Tai Chi Flow
Beginners and Advanced
Kaikudo’s “Tai Chi Flow” class is a perfect blend of stretching, qigong (qi-flow), and meditation. This class is focused on producing the best health outcomes while reinforcing tai chi principles and fundamentals. Students will leave class feeling rejuvenated and the mind refreshed!
First-timers should arrive 15min early for an “Orientation” with the instructor to learn basic tai chi principles, posture and terminology.
For those students that want to go deeper and learn traditional tai chi, please stay after class for the Tai Chi 24 Form class.
Come for a FREE try-out anytime!